M2 Scheme

The programme

The curriculum combines workouts, active lessons, mindfulness exercises and discussions and finishes with a 5km challenge.

With its mix of activities, each girl can find something she enjoys, while at the same time feel secure stepping outside her comfort zone and trying new things. Each session incorporates mental, emotional and physical activities to help girls identify these strengths and practice using them, both individually and collectively.

Find out more about M2 on their website: M2 – Where Movement and Mindfulness Meet ♥

For more information regarding the M2 Scheme provision that ESA provide, please contact info@elitesportsacademy.co.uk